Vegetables
Vegetables are high in carbs and proteins, making them an essential element of every diet. Depending on the species, complete plants or merely certain portions (root, stem, and leaves) are utilised for nourishment. Maharajee Goshala Agri Farm provides the freshest produce available, frequently only hours from the field, ensuring high quality and perfectly ripe flavour.
French Beans
In India, the French bean is one of the most popular and commonly farmed crops. Cooked and eaten as a vegetable, the green immature pods.
Green beans are high in nutrients that provide a variety of health advantages. Antioxidants found in beans include vitamin C, flavonols, quercetin, and kaemferol.
These antioxidants fight free radicals in the body, reducing cell damage and maybe lowering the risk of certain health disorders.
Egg Plant
Eggplant is a delicate perennial plant of the nightshade family (Solanaceae) farmed for its delicious fruits. The plant demands a warm environment and has been farmed in its native Southeast Asia since antiquity.
Eggplants contain phenolic chemicals that function as antioxidants. Antioxidant-rich foods may aid in the prevention of a variety of ailments.
Eggplants are high in fibre and low in calories, so they can help you maintain a healthy, low-calorie diet.
Cauliflower
Cauliflower is one of numerous vegetables in the genus Brassica, which is part of the Brassicaceae (or mustard) family. Cauliflower is produced for the tasty masses of partially formed flower structures and meaty stalks that it produces. White is the most prevalent hue, cauliflower may also be seen in orange, purple, and green.
Cauliflower includes antioxidants that aid in the prevention of cellular mutations and the reduction of oxidative stress caused by free radicals. Cauliflower has a lot of fiber and water. Both are essential for avoiding constipation, preserving digestive health, and lowering the risk of colon cancer.
Cucumber
Cucumber is a popular creeping vine plant in the Cucurbitaceae family that produces cylindrical fruits. Cucumbers have little nutritious value, but their exquisite flavour makes them popular in salads and relishes.
Cucumbers are low in calories and high in water making them perfect for weight loss and increasing hydration. Cucumbers are high in potassium, magnesium, and dietary fiber.
These nutrients have been shown to reduce blood pressure and consequently the risk of heart disease.
Green Chili
Green chillies are an essential part of Indian food items. They are rich in vitamin C and beta-carotene, which are beneficial for the eyes.
The potassium found in it helps in controlling heart rate and blood pressure and prevents hardening of the arteries. Green chillies also exert a number of beneficial effects on the cardiovascular system.
Zucchini
Zucchini is a popular vegetable and the most prevalent form of summer squash. Summer squash has a lengthy, velvety skin that may be eaten.
Winter squash comes in a variety of forms, has an inedible peel, and is richer un carbohydrates. Zucchini is high in vitamins, minerals, and antioxidants. It is high in fiber and low in calories. Zucchini is high in vitamin B6, which can help regulate blood glucose levels.
Carrot
Carrots are a kind of edible taproot that is typically orange-red in colour. They contain beta-carotene, a substance that the body uses to produce vitamin A.
A deficiency of vitamin A can lead to night blindness, a condition in which individuals have difficulty adjusting their vision to low light levels. Carrots also contain potassium, which might help you maintain a healthy blood pressure.